Health Coaching

Having a personal health coach is for many an invaluable element to over-coming personal health challenges.  In order to make real headway with the health-plan/-strategy created in your health consultation, a coach is often integral to the process. We inevitably need to change A LOT about ourselves, our lives, and how we've been living all these years and this can be challenging. A Coach is an indispensable teammate at this stage to help us stay on course. On it's own or as an accompaniment to treatment, health coaching services help you get on the wagon and stay there.

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  • Single Sessions
    in-person or online

    Online: $80/hr (skype, etc.)
    In-person: $90/hr

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Health Consultations

Health consultations are an important early step of any holistic approach to gather the pertinent information needed to ensure effective treatment.  This is done by taking an honest and thorough look into your health history, current lifestyle, and psychology.   Assessment of your current state of health is conducted through non-invasive diagnostic methods as well, such as tongue & pulse diagnosis.  From there a suitable treatment-plan is then formulated with you.

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  • Single Consults


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Counselling

Counselling falls under the umbrella term ‘talking therapies’ and allows people to discuss their problems and any difficult feelings they encounter in a safe, confidential environment. The term can mean different things to different people, but in general it is a process people seek when they want to change something in their lives, find answers, or simply explore their thoughts and feelings in more depth.   Our priniciple counsellor is Lynn V.  Please click here to learn more about Lynn and her approach to counselling.


  • Individual Counselling

    50 minute session


  • Relationship Counselling

    50 minute session

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Spiritual Psychotherapy

This form of psychotherapy hones in on the spiritual significance of our challenges.  It is all to easy to assume our difficulties our purely psychologically based.  Spiritual psychotherapy goes through and beyond the psychological realms into the deeper mysteries of our journey, ultimately revealing what our purpose here is and how to realign with it.

Roshelle Williams is a Registered Clinical Counsellor and our principle Spiritual Psychotherapist.  To book with Roshelle and/or to learn more about her, click here to go to her website.

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  • Single Session

    50 minute session


  • Single Session

    80 minute session

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Massage

Massage has been an integral part of human healthcare for centuries. Many ancient cultures have recognized the amazing health benefits of massage and today there have been many published clinical studies proving the amazing benefits of a good massage, especially a regular massage routine. Anna Hakim is our resident Massage goddess.  The booking links below will take you to her website (http://www.ichoosehealth.ca/) where you can schedule the service of your choice.

What to expect...

What can it help me with?

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  • 90 Minutes
    of heaven



  • Two Hours!
    of transcendence


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Shiatsu Therapy

Shiatsu Therapy falls under the umbrella of Acupressure techniques.  Shiatsu is Japanese in origin.  'Shi' = finger;  'atsu' = pressure.  This effective style of acupressure utilizes focused rhythmic stimulation of hundreds of points all over the body to alleviate pain and help resolve long-term health challenges.  Shiatsu has many styles and overlaps with many other bodywork methods such as Thai massage, Breema, and Jin Shin Do.  Shiatsu is the foundation of Integrated Bodywork.  See below.

What to expect...

What can it help me with?


  • Hourly Rate
    Regular Price



  • Package Deal
    Two Sessions

    $20 discount ($90/hr each)


  • Package Deal
    Three Sessions

    $45 discount ($85/hr each)


  • Package Deal
    Four Sessions

    $80 discount ($80/hr each)

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Integrated Bodywork

Integrated Bodywork is a synergy of various healing arts, drawing from practices such as:  Shiatsu (Acupressure), Active Release, Tui Na Massage (traditional Chinese massage), Cranio-sacral Therapy, Orthopedic Assessments, Myo-Fascial Release, Cupping,  Gua Sha, Medical Qi Gong, Reiki, Rebalancing, Bodytalk, and guided Breath-Work.  Needless to say, IB treatments are never the same, adapting to the needs of the client. IB is efficent, transformative, and powerful.  Try it for yourself.

What to expect...

What can it help with?

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  • Hourly Rate
    Regular Price



  • Package Deal
    Two Sessions

    $20 discount ($90/hr each)


  • Package Deal
    Three Sessions

    $45 discount ($85/hr each)


  • Package Deal
    Four Sessions

    $80 discount ($80/hr each)

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Body-Mind Reprogramming

This service is designed for psychological & consciousness shifting purposes. BMR can help to change your self-limiting subconscious patterns; those core belief systems you developed as a child that sabotage your life as an adult. BMR is a synergy of Bodytalk, Hakomi, Reiki, and Medical Qi Gong. I have found that in combination these four power-houses can work wonders. Within them such techniques as biofeedback (muscle testing), somatic-experiential reprogramming, counselling, tapping, energy work, "loving presence", visualizations, breath-work, etc. are utilized to connect with the heart of the matter and re-configure your body to your original blue-print design.

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Resonance Therapy

Resonance or Frequency Pulse Therapy is the use of Rife machine technology to neutralize disease causing pathogens. Invented by Dr. Royal Raymond Rife in the 1920's, the Rife machine was shown to effectively eradicate the micro- and nano-sized pathogenic organisms that give rise to the worst diseases known today. With the help of his unfathomably strong universal microscope, Rife discovered that these pathogens were the precursors to all forms of cancer, arthritis, cysts, eczema, lymes disease, and so on - the list is endless and the toggle below will explain more:

Read More

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Private Classes: Qi Gong +/ Meditation

Qi Gong Class Details

Meditation Class Details